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Forest Bathing: A Guided Journey Into Nature’s Wisdom

April 16 | 1:00 pm - 3:00 pm EDT

Step away from the stresses of daily life and into the calming embrace of nature as Shawn Ramsey, a certified forest therapy guide, leads a two-hour guided forest bathing experience. The experience will encourage you to slow down, awaken your senses and reconnect with the natural world in a meaningful way. Inspired by the Japanese practice of shinrin-yoku and supported by growing scientific research, forest bathing promotes relaxation, improved mood and enhanced well-being.

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