During this period of physical distancing and isolation, we invite you to start your week practicing mindfulness. Join Jennifer Stanigar, an Office of Faculty Development program evaluation specialist, via Zoom twice every Monday for 30 minutes. Stanigar is a Kripalu certified yoga teacher who has been practicing and teaching yoga and meditation classes for over 20 years.

Each Monday session includes a few stretches, some breathing, 15 minutes of guided meditation, time for sharing and asking questions and tips for incorporating mindfulness into daily life. This program is suitable for all levels and open to NC State faculty and staff. No special equipment or training is needed.