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Unpacking Protein: A Q&A with NC State’s April Fogleman

April Fogleman

An array of protein-rich foods, including meat, poultry, fish, eggs, dairy products, beans, tofu, nuts and seeds, surrounding a chalkboard label of "protein."

Jan 27, 2026

Unpacking Protein: A Q&A with NC State’s April Fogleman

A registered dietitian who teaches nutrition science at NC State University explains protein requirements and digs into some common myths.