Celebrate the fall with fresh and delicious NC sweet potatoes. Sweet potatoes are an excellent source of Vitamin A, Vitamin C, Iron, Calcium, Magnesium, and Potassium. They are also rich in healthy antioxidants such as beta-carotene and are a great source of fiber. This sweet potato hash recipe from NC State University’s Steps to Health Program makes a great side dish for any fall gathering, providing a delicious and healthy twist on a classic favorite: hash.

Learn more about Steps to Health (STH), NC State’s Supplemental Nutrition Assistance Program Education (SNAP-Ed), part of the Department of Agricultural and Human Sciences (also see STH FY18 Stakeholder Report).

The Department of Agricultural and Human Sciences (https://cals.ncsu.edu/agricultural-and-human-sciences/) strives to improve the lives of youth, families, and communities through research-based teaching and Extension programming. The AHS Department includes faculty and staff from a variety of disciplines, ranging from nutrition and food safety to education and youth leadership. To share our programs and resources with the CALS Community, the Department will be releasing monthly recipes to CALS Insider that feature local, in-season produce.

To cook on the stove top or in an electric skill:

2. In a large skillet, heat 1 teaspoon of olive oil over medium high heat.

3. Spread potato mixture in the pan in an even layer, pressing down lightly with a spatula.

4. Cook for about 5 minutes or until golden brown

5. Flip and cook on the other side for an additional 3-5 minutes.

6. Add cinnamon, salt, and pepper to taste and enjoy!

OR

To cook in the oven:

Spread on a large pan and drizzle with 1 teaspoon of olive oil.

Bake at 375 degrees Fahrenheit for 15 minutes. Turn with a spatula and bake for 15 minutes more.

Add cinnamon, salt, and pepper to taste and enjoy!