The NC State Faculty and Staff Assistance Program will offer faculty and staff an opportunity to participate in two wellness-related courses on Feb. 16, which NC State has designated as a wellnessday.
Wellness days are opportunities for the NC State community to pause, reflect, reset and participate in wellness-related activities.
The FASAP wellness courses are free, approximately 45 to 60 minutes long and will take place virtually. Registration is required. You can register for one or both of the courses.
The names of the courses and registration links for each course are listed below. Detailed course descriptions are available on the registration pages. Registration is limited, so please sign up for these valuable learning opportunities as soon as you can.
WellnessDay Courses for Staff and Faculty
Name of Course
Time
Short Course Description
Registration Link
Mindfulness: Being Present in Your Work and Life
10 a.m.
This training discusses mindfulness and how to incorporate its practice into your life.
ComPsych, the provider of FASAP, will present the two wellnessday courses. FASAP is a free and confidential service that provides support and resources related to wellness, financial and legal challenges and much more.
