This 6-week series will be held virtually on Mondays, November 9, 16, 23, 30 and December 7, 14 at 12:00 p.m. each day. There is no cost for the program and participants will receive weekly follow-up emails including handouts, lesson materials, and videos of demonstrations of Mediterranean recipes.

Ready to enjoy a way of eating that is great tasting and good for you? Then the simple, delicious and satisfying Mediterranean way of eating may be right for you. Join the NC Cooperative Extension offices across the Piedmont area in celebrating the Med Way of eating by using MedInsteadofMeds.com to help you eat the Med Way. There are 7 simple steps to eating the Med Way and they are: (1) Change your protein, (2) Swap your fats, (3) Eat more vegetables, (4) Eat more fruit, (5) Snack of nuts, (6) Make your grains whole, and (7) Rethink your sweets.