In The Kitchen

Dec 12, 2018  |  In The Kitchen

Cucumber Avocado Salad

Looking for quick and easy recipe ideas for healthy alternatives this holiday season? You’ve come to the right place - bon appétit!

Oct 17, 2018  |  In The Kitchen

Super Simple Sweet Potato Fries

"You want fries with that?" Absolutely. Discover a delectable twist on a timeless favorite using sweet potatoes and enjoy guilt-free!

Aug 1, 2018  |  In The Kitchen

Research & Recipes: Very Berry Tart

A gluten-free dessert that's good for you and tastes good? Look no further than our very berry tart, compliments of NC State Extension's Aubrey Mast!

Jun 27, 2018  |  In The Kitchen

What Does an “All Natural” Label Mean?

“All natural" - or just "natural" - is a widely misunderstood claim that only applies to meat processing, not how an animal is raised. Beef up your knowledge so you can make informed food decisions!

May 30, 2018  |  In The Kitchen

Celebrate Summer with a Cranberry Salsa

NC State Extension Nutrition Associate Aubrey Mast shares a sweet summer salsa made from cranberries, which will tickle your taste buds and heal your body at the same time.

Apr 25, 2018  |  In The Kitchen

Understanding Meat Label Claims

Join Sarah Blacklin, Extension educator and program director for N.C. Choices, as she discusses some of the most common meat labels found in the marketplace.

Mar 18, 2018  |  In The Kitchen

What Do Food Expiration Dates Really Mean?

Tune in as Ben Chapman, NC State Extension Food Safety Specialist, dishes out the facts on food date labels to help you understand their meaning and impact on food safety and quality.

Mar 17, 2018  |  In The Kitchen

Recipes & Research: Sweet Potato Ginger Soup

Indulge in a nutritious, delicious soup recipe using N.C. sweet potatoes, while learning more about the health benefits of fresh produce from Extension Nutrition Associate Aubrey Mast.

Mar 16, 2018  |  In The Kitchen

Food Safety When the Power Goes Out

Ben Chapman, NC State Extension Food Safety Specialist, shares tips for preserving and preparing common household food items during power outages.